Herbed Omelet Pappardelle with Blood Orange and Crab Salsa

Herbed Omelet Pappardelle with Blood Orange and Crab Salsa

Delicate ribbons of herb-flecked egg substitute for traditional pasta, serving as a rich bed for a bright, sweet-and-spicy blood orange and lump crab salsa. A crisp iceberg slaw provides refreshing textural contrast.

45mIntermediate4 appetizer portions

Equipment

Non-stick skillet
Mixing bowl
Whisk
Chef knife
Cutting board

Ingredients

4 servings

Herbed Omelet Pasta

  • 4 large eggs, room temperature
  • 10 g fresh chives, finely minced
  • 10 g fresh parsley, finely minced
  • 15 ml water
  • 10 ml olive oil
  • 2 g kosher salt

Blood Orange and Crab Salsa

  • 150 g cooked lump crab meat, picked over for shells
  • 2 blood oranges, peeled and segmented
  • 1 jalapeño, seeded and finely diced
  • 30 g red onion, finely diced
  • 15 ml lime juice, freshly squeezed
  • 15 ml extra virgin olive oil

Refreshing Lettuce Slaw

  • 120 g iceberg lettuce, very finely shredded
  • 15 ml rice vinegar
  • 5 ml sesame oil
  • 1 g kosher salt

Nutrition (per serving)

198
Calories
14g
Protein
8g
Carbs
13g
Fat
2g
Fiber
5g
Sugar
517mg
Sodium

Method

01

In a mixing bowl, vigorously whisk the eggs, water, kosher salt, minced chives, and minced parsley until completely uniform and no streaks of egg white remain.

2mLook for: A homogenous, pale yellow liquid speckled with green herbs
02

Lightly brush a non-stick skillet with olive oil and heat to exactly 150C/300F. Pour in just enough egg mixture to coat the bottom in a thin layer. Cook undisturbed until set, then gently flip. Repeat until all egg mixture is used, stacking the cooked sheets on a cutting board to cool.

10mLook for: Fully set, opaque, and strictly pale yellow with no brown spotsFeel: Dry to the touch but still pliable
03

Once the omelet sheets are cool, roll them tightly into a cylinder. Use a sharp chef knife to slice the cylinder crosswise into thick pappardelle-style ribbons. Unfurl the ribbons and set aside.

3m
04

Cut the ends off the blood oranges, then stand them upright. Slice downward following the curve of the fruit to remove the peel and pith. Carefully slice between the membranes to release the pure citrus segments into a mixing bowl.

5m
05

To the bowl of blood orange segments, gently fold in the lump crab meat, diced jalapeño, red onion, lime juice, and extra virgin olive oil. Toss gently to combine without breaking up the crab.

2m
06

In a separate bowl, toss the finely shredded iceberg lettuce with the rice vinegar, sesame oil, and kosher salt. Allow to stand for two minutes to slightly soften the crisp shreds.

2m
07

To serve, create a nest of the herbed omelet pappardelle in the center of a shallow bowl. Spoon the blood orange and crab salsa generously over the top, letting the juices sauce the egg ribbons. Garnish the side with a mound of the dressed iceberg slaw.

5m

Chef's Notes

  • Adding a small splash of water to the egg mixture hinders protein coagulation slightly, ensuring your omelet sheets stay tender and pliable like fresh pasta rather than becoming rubbery.
  • Lump crab meat is incredibly delicate. Always pick through it for cartilage first, but handle it as little as possible afterward to maintain those prized large chunks.
  • For the crispest iceberg slaw possible, soak the shredded lettuce in a bath of ice water for 5 minutes, then spin completely dry in a salad spinner before dressing.
  • If blood oranges are out of season, a mix of ruby red grapefruit and standard navel oranges provides a similar visual and flavor profile.

Storage

Refrigerator: 1 dayStore components separately; the salsa will release juices and the lettuce will lose its crispness if stored assembled.

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