Grilled Eggplant with Refreshing Mint Marinade

Grilled Eggplant with Refreshing Mint Marinade

Tender, smoky grilled eggplant slices soaked in a vibrant, zesty mint marinade that absorbs deeply into the flesh. Perfect as a bright summer side dish or a light lunch component.

45mEasy4 servings

Equipment

Grill or grill pan
Baking sheet
Paper towels
Mixing bowl
Whisk
Chef's knife

Ingredients

4 servings

Eggplant Prep

  • 700 g eggplant, sliced into 1.5 centimeter rounds
  • 10 g kosher salt

Mint Marinade

  • 60 ml extra virgin olive oil
  • 45 ml fresh lemon juice
  • 15 g fresh mint, finely chopped

Nutrition (per serving)

180
Calories
2g
Protein
11g
Carbs
15g
Fat
6g
Fiber
6g
Sugar
975mg
Sodium

Method

01

Arrange the eggplant slices in a single layer on a baking sheet. Sprinkle evenly with the kosher salt. Let sit at room temperature for 20 minutes to draw out bitter moisture and soften the flesh.

20m
02

Use paper towels to pat the eggplant slices completely dry on both sides, firmly wiping away the expelled dark liquid and excess surface salt.

03

In a large mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, and chopped fresh mint until thoroughly combined.

04

Preheat the grill or grill pan to medium-high heat, about 200°C/400°F. Grill the eggplant slices for 4 to 5 minutes per side. Cook until deeply charred grill marks appear and the flesh is entirely tender.

10mLook for: Deep dark brown grill marks and a translucent, collapsed interiorFeel: Yields completely with absolutely no resistance when pressed
05

Transfer the steaming hot eggplant slices directly from the grill into the mixing bowl containing the mint marinade. Toss gently to coat. Let rest for at least 10 minutes before serving so the eggplant can absorb the liquids.

10m

Chef's Notes

  • Salting the eggplant alters its cellular structure, acting almost like a dry brine. This allows it to cook more evenly, hold its shape on the grill, and absorb the marinade without becoming overly greasy.
  • Tossing the eggplant in the marinade while it is steaming hot is non-negotiable. The heat expands the cellular structure, allowing the slices to drink in the lemon and mint flavors instantly like a sponge.
  • Do not rush the grilling process or fear a dark char. Achieving deep grill marks adds a necessary bitter and smoky contrast that beautifully balances the bright, acidic mint marinade.

Storage

Refrigerator: 4 daysStore in an airtight container. The flavors will deepen and improve after a day in the refrigerator.

Reheating: Serve cold or at room temperature. Do not reheat.

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