Garlic Lemon Parmesan Brussels Sprouts

Garlic Lemon Parmesan Brussels Sprouts

Crispy on the outside and tender on the inside, these roasted Brussels sprouts are elevated with zesty lemon, aromatic garlic, and the savory umami of Parmesan cheese.

35mEasy4 servings

Equipment

Cutting board
Chef's knife
Mixing bowl
Baking sheet

Ingredients

4 servings

Produce

  • 500 g brussels sprouts, trimmed and halved
  • 3 garlic, minced
  • 1 lemon, juiced

Dairy

  • 30 g parmesan cheese, freshly grated

Pantry Staples

  • 30 ml olive oil
  • 4 g kosher salt
  • 1 g black pepper, freshly cracked

Nutrition (per serving)

155
Calories
7g
Protein
13g
Carbs
10g
Fat
5g
Fiber
3g
Sugar
508mg
Sodium

Method

01

Preheat your oven to 220C or 425F. For extra crispiness, place the empty baking sheet in the oven while it preheats.

02

Trim the tough woody ends off the Brussels sprouts, remove any yellowed outer leaves, and slice them in half from top to bottom.

03

In a large mixing bowl, toss the halved Brussels sprouts with the olive oil, kosher salt, and black pepper until completely coated.

04

Carefully arrange the sprouts cut-side down on the hot baking sheet. Roast in the preheated oven at 220C/425F for 20 minutes without disturbing them.

20mLook for: The cut sides facing the pan should be deeply browned and caramelizedFeel: A fork should pierce the center with slight resistance
05

Remove the baking sheet from the oven. Scatter the minced garlic over the sprouts and quickly toss them with a spatula. Return to the oven for 5 more minutes.

5mLook for: Garlic should be fragrant and pale gold, not dark brown
06

Transfer the roasted sprouts back to the mixing bowl. Drizzle with fresh lemon juice, add the grated Parmesan cheese, and toss gently to combine. Serve immediately.

Chef's Notes

  • Preheating the baking sheet is a restaurant secret that guarantees an immediate sear on the flat cut-side of the sprout.
  • Do not discard the loose leaves that fall off while trimming. Toss them in the oil and roast them alongside the halves; they become delicious, salty, chip-like crisps.
  • Wait to add the garlic until the very end. Minced garlic burns easily at high roasting temperatures, which will ruin the dish with a harsh, bitter flavor.

Storage

Refrigerator: 3 daysStore in an airtight container. They will lose their crispness over time.

Freezer: 1 monthFreezing will significantly alter the texture, making them mushy upon reheating. Not recommended if crispness is desired.

Reheating: Reheat in an oven or air fryer at 200C/400F for 3-5 minutes until warmed through and re-crisped.

More Like This

Powered by recipe-api.com