Garlic and Jalapeno Stir-Fried Watercress

Garlic and Jalapeno Stir-Fried Watercress

A vibrant, peppery side dish featuring tender blanched watercress quickly wok-tossed with aromatic garlic, fiery jalapenos, and toasted sesame oil for a bright, savory finish.

15mEasy2 servings

Equipment

Large pot
Spider strainer
Wok
Mixing bowl

Ingredients

2 servings

Vegetables and Aromatics

  • 300 g watercress, washed, tough stems trimmed
  • 3 garlic, minced
  • 1 jalapeno, thinly sliced

Liquids and Seasonings

  • 15 ml neutral oil
  • 5 ml toasted sesame oil
  • 3 g kosher salt
  • 2 g granulated sugar

Nutrition (per serving)

122
Calories
4g
Protein
6g
Carbs
10g
Fat
1g
Fiber
2g
Sugar
645mg
Sodium

Method

01

Bring a large pot of heavily salted water to a rolling boil at 100°C/212°F. Prepare an ice water bath in a large mixing bowl.

02

Submerge the watercress in the boiling water for exactly 15 seconds until it turns bright emerald green.

0mLook for: bright emerald green color, slightly wilted but retaining structure
03

Immediately transfer the watercress to the ice bath using a spider strainer. Let it cool for 1 minute, then drain and gently squeeze out the excess water to prevent splattering during the stir-fry.

1m
04

Heat the wok or large skillet over medium-high heat. Add the neutral oil, minced garlic, and sliced jalapenos. Toss constantly for 30 seconds until highly fragrant but not browned.

0mLook for: garlic is softened but still paleFeel: oil is bubbling steadily
05

Add the blanched watercress, salt, and sugar to the wok. Toss rapidly to distribute the aromatics and heat the greens through.

0m
06

Remove the wok from the heat. Drizzle the toasted sesame oil over the greens, toss one final time, and transfer immediately to a serving dish.

Chef's Notes

  • Quick blanching (fei shui) before stir-frying achieves two things: it removes the excessive astringent bitterness native to mature watercress and significantly cuts down wok time, preserving the bright color.
  • Using a small pinch of sugar is a classic restaurant technique to balance the peppery bite of mustard-family greens without making the dish taste distinctly sweet.
  • For the best texture, ensure your water is at a violent, rolling boil before dropping the greens in. If the boil is weak, the water temperature will drop too far, resulting in boiling rather than flash-blanching.
  • If your watercress has very thick stems, you can separate the stems from the delicate leaves and blanch the stems for 10 seconds before adding the leaves.

Storage

Refrigerator: 2 daysLoses vibrancy and texture when stored; best consumed immediately.

Reheating: Reheat very quickly in a hot pan just until warm, or eat cold.

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