Crispy Fried Green Tomatoes with Sautéed Onions

Crispy Fried Green Tomatoes with Sautéed Onions

Tangy, firm green tomatoes encased in a crunchy, golden cornmeal crust, served underneath sweet, tender sautéed onions. A quintessential Southern comfort dish that balances acidity with savory richness.

50mIntermediate4 servings

Equipment

Cast iron skillet
Mixing bowls
Wire cooling rack
Tongs
Chef's knife
Cutting board

Ingredients

4 servings

Sautéed Onions

  • 2 sweet onion, sliced thinly
  • 15 g unsalted butter
  • 15 ml olive oil
  • 2 g kosher salt

Tomatoes & Breading

  • 3 green tomatoes, unripe, firm
  • 90 g all-purpose flour
  • 120 ml buttermilk
  • 1 egg
  • 5 ml hot sauce
  • 70 g yellow cornmeal
  • 5 g kosher salt
  • 2 g black pepper, freshly ground
  • 2 g paprika
  • 250 ml vegetable oil

Nutrition (per serving)

298
Calories
9g
Protein
47g
Carbs
9g
Fat
4g
Fiber
10g
Sugar
796mg
Sodium

Method

01

Cut the sweet onions into thin, even slices on a cutting board using a chef's knife.

02

Heat the unsalted butter and olive oil in a skillet over medium heat. Add the sliced onions and kosher salt. Cook, stirring occasionally, until the onions are deeply softened and lightly caramelized. Set aside to keep warm.

15mLook for: Golden brown and limpFeel: Completely soft to the touch
03

Slice the firm green tomatoes horizontally into even 1cm thick rounds. Discard the top and bottom core slices.

04

Prepare three mixing bowls for a dredging station. In the first bowl, place 60g of all-purpose flour. In the second bowl, whisk together the buttermilk, egg, and hot sauce. In the third bowl, combine the cornmeal, remaining 30g of all-purpose flour, kosher salt, black pepper, and paprika.

05

Working one at a time, dip a tomato slice into the first bowl to coat it lightly in flour, shaking off excess. Next, submerge it into the buttermilk mixture. Finally, press it firmly into the cornmeal mixture so the breading adheres fully.

06

Place the breaded tomato slices on a wire cooling rack and let them rest. This allows the cornmeal crust to hydrate and stick better during frying.

10m
07

Pour the vegetable oil into a cast iron skillet so it reaches a depth of about 1cm. Heat the oil to 175°C (350°F) over medium-high heat.

08

Carefully lower the tomato slices into the hot oil using tongs, working in batches to avoid crowding the pan. Fry until the bottom is deeply golden and crispy, then flip and fry the other side.

6mLook for: Deep golden brown crust on both sides
09

Remove the fried tomatoes from the oil and transfer them to a clean wire cooling rack set over a baking sheet to allow excess oil to drip away. Lightly sprinkle with a pinch of extra salt while still hot.

10

Arrange the warm fried green tomatoes on a serving platter and top evenly with the warm, sweet sautéed onions.

Chef's Notes

  • Green tomatoes are entirely unripe tomatoes, not just a green heirloom variety. They should feel very firm to the touch with no give, providing the sharp acidity necessary for this dish.
  • A heavy cast iron skillet is highly recommended for frying. It retains heat beautifully and minimizes the temperature drop when cold, wet tomatoes are added.
  • Resting the breaded tomatoes is a crucial step for a professional finish. The flour on the base layer absorbs moisture from the tomato, creating a glue that holds the heavier cornmeal crust in place.
  • If your buttermilk mixture becomes too clumpy from trailing flour into the bowl, whisk in an extra splash of plain buttermilk or milk to smooth it out between batches.
  • For an extra layer of flavor, try rendering a few strips of bacon in your skillet and using a mixture of bacon fat and vegetable oil to fry the tomatoes.

Storage

Refrigerator: 2 daysBreading will lose crispness in the refrigerator.

Reheating: Reheat in a 200°C (400°F) oven or air fryer for 5-8 minutes until crisp.

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