Crispy Fried Eggs Over Creamy Parmesan Polenta

Crispy Fried Eggs Over Creamy Parmesan Polenta

A rustic yet refined Italian classic featuring rich, buttery polenta crowned with olive oil-fried eggs. The contrasting textures of the creamy base and the crispy, lacy egg whites with a rich, runny yolk create a deeply comforting dish.

30mEasy2 servings

Equipment

Medium saucepan
Whisk
Heatproof spatula
Skillet

Ingredients

2 servings

Polenta Base

  • 750 ml water or vegetable broth
  • 150 g coarse yellow cornmeal
  • 3 g fine sea salt

Finishings

  • 30 g unsalted butter, cubed
  • 40 g parmigiano-reggiano cheese, finely grated
  • 1 g black pepper, freshly ground

Crispy Eggs

  • 30 ml extra virgin olive oil
  • 4 large eggs, room temperature
  • 2 g flaky sea salt

Nutrition (per serving)

816
Calories
27g
Protein
77g
Carbs
44g
Fat
6g
Fiber
2g
Sugar
1403mg
Sodium

Method

01

Bring the water or vegetable broth to a rolling boil in a medium saucepan over medium-high heat.

Look for: Large, rapid bubbles breaking the surface of the liquid
02

Gradually pour the coarse yellow cornmeal into the boiling liquid in a thin, steady stream while whisking continuously to prevent any dry lumps from forming.

03

Reduce the heat to the lowest setting. Simmer gently, stirring frequently with a heatproof spatula to scrape the bottom and sides, until the polenta is thick, creamy, and the grains are tender. This takes about 20 minutes.

20mLook for: The mixture pulls away slightly from the sides of the potFeel: The grains feel tender, not gritty, when tasted
04

Remove the saucepan from the heat. Fold in the cubed unsalted butter and half of the grated Parmigiano-Reggiano cheese until completely melted and uniformly incorporated. Season with black pepper and the fine sea salt.

05

In a separate skillet, heat the extra virgin olive oil over medium-high heat until it becomes highly fluid and begins to shimmer.

Look for: Oil ripples when the pan is tilted and slightly smokes
06

Carefully crack the eggs into the hot oil. Fry undisturbed for about 3 minutes until the whites are bubbling and crisp at the edges. For food safety, particularly when serving vulnerable populations, ensure proteins reach an internal temperature of 74°C or 165°F.

3mLook for: Lacy, golden-brown edges on the egg whites with set centers
07

Divide the hot, creamy polenta evenly between two warm, shallow bowls. Use a spatula to gently slide two fried eggs onto the center of each portion.

08

Garnish the bowls with the remaining grated Parmigiano-Reggiano cheese, a pinch of flaky sea salt over the egg yolks, and additional freshly ground black pepper. Serve immediately.

Chef's Notes

  • Always use a high-quality, coarse-ground stoneground cornmeal for the best texture and deepest corn flavor. Avoid quick-cooking or instant polenta, as it is pre-cooked and stripped of its natural complexities.
  • The secret to achieving beautifully crispy, lacy egg edges is using a generous amount of olive oil and ensuring it is shimmering hot. Basting the thicker parts of the egg white with the hot oil ensures even cooking.
  • Polenta is highly highly sensitive to cooling and will begin to solidify almost immediately. Have your bowls warmed and ready, and time your egg frying so everything finishes at precisely the same moment.
  • For an extra layer of savory depth, substitute the water with a high-quality chicken or mushroom stock. However, using simply water and salt is the traditional method to let the pure flavor of the corn shine.

Storage

Refrigerator: 3 daysStore polenta separately in an airtight container. Fried eggs do not keep well and should be made fresh.

Reheating: Reheat polenta gently on the stovetop over low heat, whisking in a splash of water or milk until it regains its creamy consistency. Fry fresh eggs to serve.

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