Herbed Omelet Duck Wraps

Herbed Omelet Duck Wraps

Paper-thin, vibrant green-flecked egg wrappers encase cool springy rice noodles, rich shredded duck, and crisp summer vegetables for a sophisticated, protein-forward brunch or light main.

50mIntermediate8 wraps

Equipment

Non-stick skillet
Mixing bowls
Whisk
Chef's knife
Tongs

Ingredients

8 servings

Herbed Omelet Wrappers

  • 4 large eggs, room temperature
  • 30 ml water
  • 10 g cornstarch
  • 3 g kosher salt
  • 10 g fresh chives, finely minced
  • 15 ml neutral oil

Filling

  • 250 g cooked duck breast
  • 100 g dry rice vermicelli noodles
  • 120 g cucumber, seeded and julienned
  • 100 g carrot, peeled and julienned
  • 15 g fresh mint leaves
  • 15 g fresh cilantro

Nutrition (per serving)

174
Calories
12g
Protein
13g
Carbs
8g
Fat
1g
Fiber
1g
Sugar
235mg
Sodium

Method

01

Place the rice vermicelli noodles in a heatproof bowl. Pour boiling water 100 C or 212 F over the noodles to submerge them completely. Let stand for 5 to 7 minutes until tender, then drain, rinse thoroughly under cold water to stop the cooking, and set aside.

7mFeel: Soft, springy, and completely pliable
02

Using two forks or your fingers, pull the cooked duck breast into fine shreds. Set aside.

03

In a small bowl, whisk the water and cornstarch until perfectly smooth. In a larger bowl, vigorously whisk the eggs and salt until completely uniform with no streaks of egg white remaining. Whisk the cornstarch slurry and minced chives into the eggs. Let the batter rest for 10 minutes.

10m
04

Heat an 8-inch non-stick skillet over medium-low heat. Wipe the surface lightly with an oiled paper towel. Pour 3 to 4 tablespoons of the egg batter into the pan, immediately swirling to coat the bottom in a paper-thin layer. Cook for 60 to 90 seconds until the edges pull away from the pan and the center is set.

1mLook for: Surface is matte and dry, edges curl slightly inward
05

Gently slide the cooked omelet onto a plate to cool. Repeat with the remaining batter, wiping the pan with the oiled paper towel between each crepe, to yield about 8 omelet wrappers.

06

Lay an omelet wrapper flat on a clean cutting board. Arrange a small pinch of cooked rice noodles, a small mound of shredded duck, julienned cucumber, carrot, mint, and cilantro across the lower third of the wrapper.

07

Fold the sides of the omelet over the filling, then tightly roll from the bottom up, just like a burrito or spring roll. Place seam-side down on a serving platter. Repeat for all wrappers.

Chef's Notes

  • The cornstarch slurry is the secret to a pliable omelet. It alters the protein structure of the eggs, creating a tear-resistant crepe that holds up to rolling and stuffing.
  • Wiping the pan with oiled paper towel rather than pouring oil directly into the pan prevents the egg batter from bubbling violently, which creates an uneven, porous surface.
  • Ensure all filling ingredients, especially the cucumber and rinsed noodles, are thoroughly drained or patted dry. Excess moisture will make the delicate egg wrappers soggy.

Storage

Refrigerator: 1 dayStore wraps tightly covered in plastic wrap to prevent the omelet from drying out.

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