Creamy Fennel, Anchovy And Caper Sauce

Creamy Fennel, Anchovy And Caper Sauce

A rich, velvety emulsion bursting with savory umami from melted anchovies, briny capers, and sweet caramelized fennel. The smooth potato base binds the sauce without dairy, while fresh orange juice and chopped parsley provide a bright, zesty finish.

30mEasy400g sauce

Equipment

Saucepan
Immersion blender
Chef's knife
Cutting board

Ingredients

8 servings

Aromatics and Base

  • 45 ml extra virgin olive oil
  • 200 g fennel bulb, finely diced
  • 2 garlic cloves, minced
  • 150 g yukon gold potato, peeled and cubed

Flavor Builders

  • 15 g anchovy fillets, oil-packed, drained
  • 250 ml water

Finishing Ingredients

  • 20 g capers, drained and roughly chopped
  • 30 ml orange juice, freshly squeezed
  • 10 g flat-leaf parsley, finely chopped
  • 1 g black pepper, freshly ground

Nutrition (per serving)

133
Calories
2g
Protein
18g
Carbs
6g
Fat
2g
Fiber
2g
Sugar
153mg
Sodium

Method

01

Heat the extra virgin olive oil in a saucepan over medium heat, then saute the diced fennel until softened and translucent, about 5 to 7 minutes.

7mLook for: Fennel is translucent and slightly goldenFeel: Fennel pieces are soft when pressed
02

Add the minced garlic and anchovy fillets to the saucepan, continuing to saute while actively mashing the anchovies with a wooden spoon until they completely dissolve into the oil.

2mLook for: Anchovies have melted into a uniform paste in the oilFeel: No large pieces of anchovy remain
03

Add the peeled Yukon Gold potato cubes and water to the saucepan, bring to a gentle bubble, and simmer until the potato pieces are completely tender and easily crushed.

15mLook for: Liquid has slightly reduced and potatoes are crumbling at the edgesFeel: A fork glides through the potato cubes with zero resistance
04

Remove the saucepan from the heat and puree the mixture directly in the pot using an immersion blender until it forms a completely smooth, velvety emulsion.

Look for: Sauce is pale, opaque, and highly uniformFeel: Completely smooth texture with no lumps
05

Mix the chopped capers, freshly squeezed orange juice, chopped flat-leaf parsley, and black pepper into the warm sauce. Taste and adjust seasoning if necessary, though the anchovies and capers generally provide enough salt.

Chef's Notes

  • Yukon Gold potatoes are critical here. Their waxy-starchy balance allows them to emulsify the sauce into a dairy-free cream without becoming exceptionally gummy like a Russet might.
  • Do not skip the step of melting the anchovies. Heating them in the olive oil transforms their sharp fishy flavor into a deeply roasted, savory umami backbone that elevates the fennel.
  • Wait to add the orange juice and parsley until the pureeing is complete and the sauce is off the heat. Exposing these ingredients to the blender and high heat mutes their vibrant, fresh flavors.

Storage

Refrigerator: 4 daysStore in an airtight container. Press a layer of plastic wrap directly onto the surface to prevent a skin from forming.

Reheating: Warm gently over low heat, whisking in a few drops of water if the sauce has thickened too much in the refrigerator.

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