Winter Squash and Walnut Spread

Winter Squash and Walnut Spread

A savory, earth-toned spread featuring roasted winter squash, sweet caramelized onions, and toasted walnuts with a hint of fresh mint and nutmeg.

1h 30mintermediate2 cups

Equipment

Oven
Baking sheet
Aluminum foil
Food processor
Skillet

Ingredients

8 servings

Main

  • 910 g winter squash, cut into large pieces
  • 45 ml olive oil
  • 100 g onion, finely chopped
  • 30 g mint, finely chopped
  • ½ g nutmeg, freshly grated
  • 60 g walnuts, lightly toasted, finely chopped
  • 30 g parmesan, grated
  • salt
  • black pepper, freshly ground

Nutrition (per serving)

184
Calories
4g
Protein
19g
Carbs
12g
Fat
6g
Fiber
1g
Sugar
416mg
Sodium

Method

01

Preheat your oven to 220°C (425°F).

02

Line a baking sheet with foil and apply a thin layer of oil.

03

Arrange squash pieces on the sheet and toss with 15ml of olive oil.

04

Roast the squash for 40 to 60 minutes at 220°C (425°F) until tender, turning pieces every 15 minutes.

1hLook for: Squash is browned on edgesFeel: Flesh is soft when pierced with a fork
05

Remove squash from the oven and allow to cool until safe to handle.

06

Peel the skin from the roasted squash and place the flesh into a food processor.

07

Process the squash until the texture is completely smooth.

08

Heat 15ml of olive oil in a skillet over medium heat, then add onions and a pinch of salt.

09

Lower heat to medium-low and cook onions for 20 minutes, stirring occasionally.

20mLook for: Onions are translucent and light golden brownFeel: Onions are very soft
10

Combine the squash puree, caramelized onions, remaining 15ml of olive oil, mint, nutmeg, walnuts, and Parmesan in a bowl.

11

Stir well and add salt and pepper to reach desired seasoning level.

Chef's Notes

  • For the deepest flavor, use a variety of winter squash like butternut, acorn, or kabocha. Roasting them until deeply caramelized will enhance sweetness and reduce moisture.
  • Don't rush the onion caramelization. Low and slow is key to developing complex, sweet flavors without bitterness. If they start to brown too quickly, add a tablespoon of water and reduce the heat further.
  • Toast the walnuts lightly in a dry skillet or in the oven for a few minutes until fragrant. This significantly enhances their nutty flavor and texture.
  • Adjust the amount of mint to your preference. It adds a bright, fresh counterpoint to the rich squash and nuts.
  • Taste and season generously at the end. The salt and pepper are crucial for balancing the sweetness of the squash and onions.

Storage

Refrigerator: 3 daysKeep in an airtight container.

Freezer: 1 monthThaw in refrigerator; texture may become slightly softer.

Reheating: Serve chilled or at room temperature.

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