Whole Wheat Fennel Taralli

Whole Wheat Fennel Taralli

Crisp, aromatic ring-shaped Italian snacks from Apulia, made with extra virgin olive oil and white wine. This rustic whole wheat version offers a delightful crunch with earthy notes of fennel, perfect for pairing with cured meats or a glass of wine.

2h 25mIntermediate40 taralli

Equipment

Large mixing bowl
Large pot
Slotted spoon
Kitchen towel
Baking sheet
Parchment paper
Wire cooling rack

Ingredients

40 servings

Dry Ingredients

  • 300 g whole wheat flour
  • 200 g all-purpose flour
  • 12 g fine sea salt
  • 10 g fennel seeds

Wet Ingredients

  • 200 ml dry white wine, room temperature
  • 125 ml extra virgin olive oil

Boiling Water

  • 3000 ml water
  • 15 g coarse salt

Nutrition (per serving)

76
Calories
1g
Protein
10g
Carbs
3g
Fat
1g
Fiber
0g
Sugar
117mg
Sodium

Method

01

In a large mixing bowl, combine the whole wheat flour, all-purpose flour, fine sea salt, and fennel seeds. Stir to distribute the ingredients evenly.

02

Make a well in the center of the dry ingredients. Pour in the dry white wine and extra virgin olive oil. Knead the mixture until a smooth, slightly stiff, elastic dough forms, which will take about 10 minutes.

10m
03

Cover the dough with a damp kitchen towel or plastic wrap. Let it rest at room temperature for 30 minutes to relax the gluten, making it easier to shape.

30m
04

Pinch off small pieces of dough, weighing about 20 grams each. Roll each piece into a small rope about 8 to 10 centimeters long. Overlap and pinch the ends firmly together to form a ring.

15m
05

Bring the large pot of water to a boil and add the coarse salt. Drop the taralli into the boiling water in small batches of 6 to 8 rings.

06

Wait for the taralli to naturally float to the surface, which takes about 1 to 2 minutes. Once they float, immediately remove them using a slotted spoon.

2mLook for: Taralli bob completely at the surface of the water
07

Transfer the boiled taralli to a clean, dry kitchen towel. Let them air dry for at least 15 minutes. This step is crucial for achieving a crisp exterior during baking.

15m
08

While the taralli are drying, preheat the oven to 200°C or 390°F. Line a baking sheet with parchment paper.

09

Transfer the dried taralli to the prepared baking sheet, leaving a little space between each ring. Bake in the preheated oven for 25 to 30 minutes until deeply golden brown and crisp.

30mLook for: Rich golden brown colorFeel: Hard and hollow-sounding when tapped
10

Remove the baking sheet from the oven and immediately transfer the taralli to a wire cooling rack. Allow them to cool completely; they will continue to harden and develop their signature rusk-like snap as they cool.

30m

Chef's Notes

  • The boiling process, known in Italian as tarallatura, is what gives taralli their distinctive shiny exterior and crisp, snappy interior. Without it, you are simply baking breadsticks.
  • Do not be tempted to use entirely whole wheat flour unless you prefer a very dense snack. The addition of all-purpose or Tipo 00 flour lightens the crumb and provides the necessary gluten structure for a delicate crunch.
  • Flavor variations are endless. If you dislike fennel, substitute it with crushed black pepper, chili flakes, or finely chopped fresh rosemary.

Storage

Freezer: 3 monthsFreeze fully baked taralli in an airtight container. Thaw at room temperature and refresh in the oven for 5 minutes.

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