Traditional Ulster Fry

Traditional Ulster Fry

A monumental Northern Irish breakfast featuring sizzling pork sausages, thick back bacon, earthy black pudding, and perfectly fried eggs, all anchored by soda bread and potato farls crisped in savory pan drippings.

40mIntermediate2 hearty servings

Equipment

Large frying pan
Tongs
Spatula
Baking sheet
Oven

Ingredients

2 servings

Meats

  • 4 pork sausages
  • 4 back bacon, thick cut
  • 100 g black pudding, cut into thick slices

Breads

  • 2 potato farls
  • 2 soda bread farls

Produce & Eggs

  • 2 large eggs
  • 1 tomato, halved horizontally
  • 100 g button mushrooms, cleaned and whole

Fats

  • 30 g lard

Nutrition (per serving)

1500
Calories
60g
Protein
84g
Carbs
103g
Fat
8g
Fiber
12g
Sugar
2491mg
Sodium

Method

01

Preheat your oven to 90 degrees Celsius (195 degrees Fahrenheit). Place a bare baking sheet inside to keep cooked ingredients warm as you work through the frying batches.

02

Heat a large frying pan over medium-low heat. Place the pork sausages in the pan and fry slowly for 12 to 15 minutes, turning occasionally until browned on all sides and cooked through to an internal temperature of 74 degrees Celsius (165 degrees Fahrenheit). Move the cooked sausages to the baking sheet in the oven.

15mLook for: deep golden brown casingFeel: firm to the squeeze
03

Increase the heat to medium. Add the back bacon and black pudding slices to the hot pan. Fry the bacon for 3 to 4 minutes per side until the fat is rendered and edges are crisp. Fry the black pudding for 2 to 3 minutes per side until a crust forms. Transfer both to the warm oven.

8mLook for: crispy bacon fat and dark crusted pudding edges
04

In the residual meat fats, place the tomato halves cut-side down, alongside the whole mushrooms. Fry for 4 to 5 minutes undisturbed to develop a rich caramelization. Turn the mushrooms occasionally until tender. Transfer vegetables to the oven.

5mLook for: deep char on the tomatoes, softened brown mushrooms
05

Ensure there is a generous coating of fat in the pan; if dry, add a small piece of lard or butter. Place the potato farls and soda bread farls into the pan. Fry for 2 to 3 minutes on each side until they absorb the savory drippings and develop a deep golden, crispy exterior. Transfer to the oven.

6mLook for: crispy, golden-brown crust on the breadsFeel: stiffened exterior with a slight crunch
06

Crack the eggs into the pan, adding a touch more fat if required. Fry for 2 to 3 minutes. Baste the hot fat over the egg whites using a spoon to cook the tops while leaving the yolk runny. Remove from heat.

3mLook for: opaque, set whites with a bright, liquid yolk
07

Retrieve the baking sheet from the oven. Arrange the warm sausages, bacon, black pudding, tomatoes, mushrooms, and fried breads on large warmed plates. Carefully slide the fried eggs onto the plates and serve immediately.

Chef's Notes

  • The secret to an authentic Ulster Fry is the fat. Frying the breads in the residual bacon and sausage drippings imparts a deeply savory, smoky flavor that cannot be replicated with plain cooking oil.
  • Do not wash or wipe the pan between stages. The progression of ingredients is designed to build flavor, with the breads acting as sponges for the accumulated meat and tomato juices.
  • If your back bacon has a thick rind, make small snips in the fat edge with kitchen scissors before frying. This prevents the bacon from curling up in the pan, ensuring an even, crispy fry.
  • For the ultimate potato farls, source authentic Northern Irish tatie bread if possible. If making from scratch, use cold, leftover mashed potatoes bound with a little flour.

Storage

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