Sugo all'Arrabbiata

Sugo all'Arrabbiata

A classic Roman tomato sauce defined by its fiery kick and aromatic garlic profile. 'Arrabbiata' translates to 'angry,' referencing the heat from the dried chilies, balanced by the sweetness of high-quality San Marzano tomatoes.

30mEasy600g (Coats 500g pasta)

Equipment

Large sauté pan or skillet
Chef's knife
Cutting board
Wooden spoon

Ingredients

4 servings

Aromatics

  • 45 ml extra virgin olive oil, room temperature
  • 3 garlic, thinly sliced
  • 5 g dried red chili flakes

Base

  • 800 g whole peeled tomatoes
  • 3 g salt

Finish

  • 10 g fresh parsley, finely chopped

Nutrition (per serving)

145
Calories
2g
Protein
10g
Carbs
12g
Fat
4g
Fiber
8g
Sugar
339mg
Sodium

Method

01

Pour the tomatoes and their juices into a bowl and crush them by hand until they are broken down but still slightly chunky. Slice the garlic cloves thinly.

Feel: Roughly crushed texture
02

Combine olive oil, sliced garlic, and chili flakes in a large cool skillet. Turn heat to medium-low. This cold start allows the garlic to infuse the oil without burning immediately.

Look for: Garlic turns pale goldFeel: Aromatic sizzle
03

Once the garlic is pale gold and fragrant, immediately add the crushed tomatoes carefully (the oil may splatter). Season with salt.

04

Simmer gently, stirring occasionally, until the sauce thickens and the oil separates slightly, pooling on the surface. This indicates the raw tomato flavor has cooked out.

20mLook for: Oil separates and floats on topFeel: Thickened consistency
05

Remove from heat. Taste and adjust salt if necessary. Stir in fresh parsley just before tossing with pasta.

Chef's Notes

  • The secret to this sauce is the 'soffritto' of garlic and chili; slicing the garlic instead of mincing it prevents it from burning too quickly.
  • Always reserve a cup of starchy pasta water when boiling your noodles. Splash some into the sauce when tossing the pasta to create a silky emulsion.
  • San Marzano tomatoes are recommended because they have fewer seeds and a sweeter flesh, which balances the heat of the chilies without added sugar.

Storage

Refrigerator: 5 daysStore in an airtight glass container.

Freezer: 3 monthsFreeze in portions. Thaw overnight in the refrigerator.

Reheating: Simmer gently in a pan, adding a splash of water if the sauce has thickened too much.

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