Equipment
Large skillet
Spoon
or Silicone spatula
Serving bowls
Ingredients
2 servings
Main
- 90 g rolled oats
- 240 ml milk
- 240 ml water
- 9 g maple syrup
- 1 g salt, to taste
- toppings
Nutrition (per serving)
337
Calories
10g
Protein
61g
Carbs
7g
Fat
5g
Fiber
30g
Sugar
384mg
Sodium
Method
01
Place the oats, milk, maple syrup, water, and salt into a large skillet.
02
Heat the skillet over medium-high heat until the liquid begins to simmer.
Look for: Small bubbles appearing across the surface
03
Lower the heat to medium and cook for 4 to 7 minutes, stirring frequently, until the liquid has thickened and the oats are tender.
5mLook for: Liquid is mostly absorbed and creamyFeel: Oats are soft but retain their shape
04
Divide the oatmeal into bowls and serve with optional toppings and an extra drizzle of milk.
Chef's Notes
- For an even creamier texture, toast the rolled oats in the dry skillet for 1-2 minutes over medium heat before adding the liquids. This enhances their nutty flavor and helps them absorb liquid more evenly.
- The ratio of liquid to oats can be adjusted to your preference. Use slightly less liquid for a thicker, more porridge-like consistency, or more for a looser, soupier oatmeal.
- Don't be afraid to experiment with different types of milk (dairy or non-dairy) as each will impart a unique flavor and richness to the oatmeal.
- The key to preventing sticking and ensuring even cooking is consistent stirring, especially as the oatmeal thickens. Use a silicone spatula to scrape the bottom and sides of the skillet.
Storage
Refrigerator: 3 days — Store in an airtight container; the oats will thicken significantly when cold.
Freezer: 1 month
Reheating: Microwave with a splash of milk or water to loosen the texture.
