Simple Connecticut-Style Lobster Rolls

Simple Connecticut-Style Lobster Rolls

Warm, tender chunks of sweet lobster meat bathed in melted salted butter, served nestled inside perfectly toasted, buttery New England-style split-top buns. This simple preparation highlights the pure, delicate flavors of fresh seafood.

15mEasy2 rolls

Equipment

Heavy skillet
Small saucepan

Ingredients

2 servings

Main Ingredients

  • 200 g cooked lobster meat, cut into large bite-sized chunks
  • 60 g salted butter, divided use, room temperature
  • 2 split-top hot dog buns
  • 5 ml lemon juice, freshly squeezed
  • 2 g fresh chives, finely chopped

Nutrition (per serving)

436
Calories
22g
Protein
14g
Carbs
26g
Fat
1g
Fiber
1g
Sugar
614mg
Sodium

Method

01

Cut the cooked lobster meat into substantial, bite-sized chunks to ensure a meaty, luxurious bite.

2m
02

Brush the flat, crustless outer sides of the split-top buns evenly with 20 grams of the softened salted butter.

1m
03

Heat a heavy skillet over medium heat. Place the buns buttered side down and toast for 2 minutes per side until deeply golden brown and crisp.

4mLook for: Deep golden brown crust on the flat sides of the bunFeel: Crispy exterior with a soft, warm interior
04

In a small saucepan, gently melt the remaining 40 grams of salted butter over medium-low heat until bubbling slightly, reaching approximately 85 C/185 F.

3m
05

Add the prepared lobster chunks to the warm melted butter. Gently toss and heat for 2 minutes just until the lobster is warmed through. Do not let the butter boil or the lobster will become rubbery.

2mFeel: Lobster pieces are warm to the touch but still tender
06

Remove the saucepan from the heat immediately. Stir in the freshly squeezed lemon juice to gently brighten the rich butter.

1m
07

Divide the warmed, buttery lobster meat evenly between the toasted buns. Drizzle any residual warm butter from the pan over the top and garnish with finely chopped fresh chives.

2m

Chef's Notes

  • For the ultimate flavor and texture, seek out fresh claw and knuckle meat, which tends to be sweeter and more tender than the tail.
  • New England split-top buns are crucial because their flat sides toast perfectly in a skillet, creating a necessary textural contrast to the soft lobster.
  • Using high-quality cultured salted butter adds a subtle tang and deeper richness that elevates this minimalist five-ingredient recipe.

Storage

Reheating: Not recommended. Eat immediately upon assembly.

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