Seared Grapefruit with Ginger Maple Syrup

Seared Grapefruit with Ginger Maple Syrup

Vibrant, caramelized grapefruit rounds kissed with a warm, spicy ginger-infused maple syrup and a finishing crunch of flaky sea salt.

15mEasy2 servings

Equipment

Cast iron skillet
Small saucepan
Cutting board
Chef's knife

Ingredients

2 servings

Main

  • 1 ruby red grapefruit, cut into 2cm thick rounds, seeds removed
  • 15 g unsalted butter

Ginger Maple Syrup

  • 45 ml pure maple syrup
  • 10 g fresh ginger, peeled and finely julienned
  • 1 g flaky sea salt, crushed

Nutrition (per serving)

161
Calories
1g
Protein
27g
Carbs
6g
Fat
2g
Fiber
14g
Sugar
198mg
Sodium

Method

01

Wash the grapefruit and slice it into 2 centimeter thick rounds. Leave the rind entirely intact, as it holds the fruit together during the cooking process. Carefully poke out any visible seeds with the tip of your knife.

02

In a small saucepan, combine the maple syrup and julienned fresh ginger. Simmer gently over low heat for 5 minutes. Remove from heat and allow it to steep while you prepare the grapefruit.

5mLook for: Syrup is slightly thinned out and bubbling gently at the edgesFeel: Syrup feels warm and fluid
03

Place the cast iron skillet over medium-high heat. Add the unsalted butter and allow it to melt until it becomes foamy and just starts to turn golden.

Look for: Butter is bubbling and the milk solids begin to take on a light tan color
04

Carefully lay the grapefruit rounds flat in the hot skillet. Sear for 2 to 3 minutes on each side. The natural sugars will begin to caramelize and brown against the heat of the pan.

5mLook for: Surface of the grapefruit takes on dark, caramelized grill-like marks and the flesh looks juicy and slightly shrunken
05

Transfer the seared grapefruit rounds to serving plates. Drizzle generously with the warm ginger-infused maple syrup, ensuring you scoop out the pieces of candied ginger onto the fruit. Finish with a pinch of flaky sea salt.

Chef's Notes

  • Leaving the rind on during the searing process is crucial for structural integrity; diners should be provided with a spoon or knife to easily eat the flesh out of the ring.
  • For a fully vegan alternative, substitute the butter with virgin coconut oil, which adds a complementary tropical aroma that pairs beautifully with the ginger.
  • Ruby red or pink grapefruits are heavily preferred for this dish due to their higher sugar content, which not only aids in caramelization but balances the spice of the ginger.
  • If you prefer a much spicier, punchier ginger flavor, you can grate the ginger instead of julienning it, which releases more essential oils into the maple syrup.

Storage

Refrigerator: 2 daysStore in an airtight container; the texture of the grapefruit will soften over time.

Reheating: Gently warm in a skillet over low heat for 2 minutes, or serve chilled.

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