Pistachio Milk Powder Gulab Jamun

Pistachio Milk Powder Gulab Jamun

A vibrant, nutty twist on the classic Indian dessert, featuring soft milk-solid dumplings enriched with finely ground pistachios, fried to a deep golden hue and soaked in a fragrant cardamom-saffron syrup.

2h 40mIntermediate18 jamuns

Equipment

Spice grinder or mini food processor
Heavy-bottomed pan or kadhai
Saucepan
Mixing bowl
Slotted spoon

Ingredients

18 servings

Sugar Syrup (Chashni)

  • 300 g white sugar
  • 375 ml water
  • 4 green cardamom pods, crushed
  • saffron strands, optional
  • 5 ml rose water

Pistachio Dough

  • 40 g unsalted shelled pistachios, finely ground
  • 110 g milk powder
  • 30 g all-purpose flour (maida)
  • g baking soda
  • 5 g ghee, melted
  • 60 ml whole milk, room temperature
  • 1 drop green food coloring, optional

Frying and Garnish

  • 500 ml ghee or neutral oil
  • 10 g pistachios, slivered

Nutrition (per serving)

121
Calories
2g
Protein
21g
Carbs
3g
Fat
0g
Fiber
19g
Sugar
50mg
Sodium

Method

01

Prepare the syrup: In a saucepan, combine sugar, water, and crushed cardamom pods. Simmer for 5-7 minutes until sticky. Stir in saffron and rose water. Keep warm.

7mLook for: sticky consistencyFeel: sticky between fingers
02

Pulse the 40g of shelled pistachios in a grinder until they reach a fine flour-like consistency. Be careful not to over-process into nut butter.

2mLook for: fine green powder
03

Sieve the ground pistachios, milk powder, all-purpose flour, and baking soda into a mixing bowl to remove any lumps.

Look for: homogenous dry mix
04

Rub the melted ghee into the dry mixture. If using food coloring, mix it into the milk. Gradually add milk to form a soft, slightly sticky dough. Do not knead.

5mFeel: soft and slightly sticky
05

Grease palms and roll dough into 18 smooth balls. Ensure there are no cracks, as the nut oils can make the dough more prone to splitting.

10mLook for: smooth surface
06

Heat oil to approximately 130°C (266°F). Fry the jamuns on low-medium heat for 7-10 minutes, swirling the oil constantly until they reach a deep golden brown.

10mLook for: deep golden brown
07

Drain jamuns and soak in warm syrup for at least 2 hours. Garnish with slivered pistachios before serving.

2hLook for: doubled in sizeFeel: spongy

Chef's Notes

  • The ground pistachios add fat to the dough, so you may need slightly less milk than the standard recipe.
  • Ensure the pistachios are ground as finely as possible; coarse bits will cause the jamuns to crack during frying.
  • A drop of green food coloring helps the interior pop with color, though the outside will still be brown from frying.

Storage

Refrigerator: 1 weekStore in syrup in an airtight container.

Freezer: 1 monthFreeze without syrup for best texture preservation.

Reheating: Warm in the microwave for 15 seconds to soften the ghee and nut fats.

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