Light Spinach and Feta Stuffed Omelette

Light Spinach and Feta Stuffed Omelette

A fluffy, golden omelette gently folded over a savory filling of fresh wilted spinach and tangy crumbled feta cheese. A quick, protein-rich, and satisfying morning classic.

10mEasy1 serving

Equipment

8-inch non-stick skillet
Small mixing bowl
Whisk
Silicone spatula

Ingredients

1 serving

Egg Base

  • 3 large eggs, room temperature
  • 15 ml water
  • 1 g kosher salt
  • 1 g black pepper, freshly ground
  • 10 g unsalted butter

Filling

  • 30 g fresh baby spinach, washed and dried
  • 30 g feta cheese, crumbled

Nutrition (per serving)

375
Calories
24g
Protein
4g
Carbs
29g
Fat
1g
Fiber
1g
Sugar
968mg
Sodium

Method

01

Crack the eggs into a small mixing bowl. Add the water, kosher salt, and black pepper. Whisk vigorously until the mixture is uniform, light in color, and slightly frothy.

1m
02

Melt half of the butter in the 8-inch non-stick skillet over medium heat. Add the baby spinach and sauté briefly until just wilted. Remove the spinach to a small plate and wipe the skillet clean.

1mLook for: Spinach is bright green and significantly reduced in volume
03

Return the skillet to medium heat and melt the remaining butter, swirling to coat the bottom and sides. Pour in the egg mixture. Let it sit undisturbed for a few seconds until the edges begin to set.

1m
04

Using the silicone spatula, gently push the cooked edges toward the center, tilting the pan to allow the uncooked liquid egg to flow underneath to the hot pan surface. Repeat until the egg is mostly set but still slightly wet on top.

2mLook for: Eggs are mostly opaque with a slightly glossy, wet surface
05

Arrange the wilted spinach and crumbled feta cheese over one half of the omelette. For food safety, ensure the eggs reach an internal temperature of 74°C/165°F, or use pasteurized eggs if serving to vulnerable populations.

06

Carefully slip the spatula under the unfilled half of the omelette and fold it completely over the filling. Slide the folded omelette onto a warmed plate and serve immediately.

Chef's Notes

  • Vigorous whisking just before the eggs hit the pan incorporates air, yielding a lighter, fluffier texture.
  • Using a splash of water instead of milk or cream generates steam upon hitting the hot pan, preventing the eggs from becoming dense.
  • Do not salt eggs well in advance of cooking; it can draw out moisture and alter the protein structure, leading to a tougher curd.
  • Wiping the skillet after cooking the spinach ensures excess moisture from the greens doesn't make your omelette watery.

Storage

Refrigerator: 1 dayBest eaten fresh. Reheating can make the eggs rubbery.

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