Jammy Tomato Breakfast Eggs

Jammy Tomato Breakfast Eggs

Savory eggs poached in a thick, spiced tomato and roasted red pepper sauce with aromatic dried herbs.

35mEasy4 servings

Equipment

Small bowl
10-inch skillet
Spatula

Ingredients

4 servings

Spice Blend

  • 3 g dried basil
  • 3 g dried chives
  • g dried mint
  • g dried oregano

Eggs and Sauce

  • 15 ml grapeseed oil
  • 100 g red onion, chopped
  • 2 garlic, sliced
  • 340 g roasted red peppers, drained and chopped
  • 1 bay leaf
  • 2 g red-pepper flakes
  • 2 g salt
  • 410 g whole peeled tomatoes
  • 240 ml water
  • 4 egg

Nutrition (per serving)

165
Calories
9g
Protein
14g
Carbs
9g
Fat
4g
Fiber
8g
Sugar
279mg
Sodium

Method

01

Combine the dried basil, chives, mint, and oregano in a small bowl. Stir to mix the herbs evenly.

02

Heat the oil in a 10-inch skillet over medium-low heat. Sauté the chopped onion and sliced garlic for 2-4 minutes until they are soft.

4m
03

Add the roasted red peppers, bay leaf, and red-pepper flakes to the skillet. Season with salt and cook for 2 minutes, stirring until the pepper liquid evaporates.

2m
04

Pour the canned tomatoes and their juices into the skillet. Crush the tomatoes into smaller pieces using a spatula.

05

Add 240ml of water to the pan. Increase the heat to high and bring the liquid to a simmer.

06

Reduce the heat and simmer the sauce for 5 minutes. Stir occasionally until the volume reduces by one-fourth and the sauce thickens.

5mLook for: Sauce is thickened and reduced to 75% of original volume
07

Remove the bay leaf. Lower the heat to medium-low.

08

Crack the eggs directly into the sauce, keeping them spaced apart. Cover the skillet with a lid.

09

Cook for 5-8 minutes. The whites should be fully set while the yolks remain runny.

8mLook for: Egg whites are opaque and firm; yolks are still softFeel: Yolks should feel springy but liquid when pressed lightly
10

Garnish with 2 teaspoons of the prepared herb blend and serve the eggs immediately.

Chef's Notes

  • For a deeper flavor, roast your own red peppers instead of using jarred. Charring them over an open flame or under a broiler will impart a wonderful smoky depth.
  • Don't overcrowd the skillet when adding the eggs. This ensures they poach evenly and don't stick together, allowing for perfect individual yolks.
  • The thickness of your sauce is crucial for poaching. If it's too thin, the eggs might spread too much. If it's too thick, the eggs may not cook through properly. Aim for a consistency that coats the back of a spoon.
  • Taste and adjust the salt and red-pepper flakes before adding the eggs. The sauce should be well-seasoned as it forms the primary flavor for the dish.
  • Serve with crusty bread for dipping into the rich sauce and runny yolks – it's an essential part of the experience!

Storage

Refrigerator: 2 daysBest consumed immediately; eggs will toughen upon reheating.

Reheating: Gently warm the sauce in a pan over low heat until steaming.

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