Equipment
Ingredients
Ginger Syrup
- 100 ml water
- 100 g granulated sugar
- 30 g fresh ginger, peeled and thinly sliced
Toasted Oats and Seeds
- 80 g certified gluten-free rolled oats
- 20 g raw pumpkin seeds
- 20 g raw sunflower seeds
- 10 g chia seeds
Base
- 400 g plain non-fat greek yogurt
Nutrition (per serving)
Method
Peel the fresh ginger using a spoon or peeler, then slice it thinly to maximize the surface area for extraction.
In a small saucepan, combine the water, granulated sugar, and sliced ginger. Bring to a low boil, then reduce heat and simmer gently until the sugar is dissolved and the liquid thickens slightly into a syrup.
Remove the saucepan from the heat and allow the syrup to steep while cooling. Pour the cooled mixture through a fine mesh strainer to remove and discard the ginger slices.
Place a dry medium skillet over medium heat. Add the certified gluten-free rolled oats, raw pumpkin seeds, and raw sunflower seeds. Toast while stirring frequently until golden and fragrant.
Remove the skillet from the heat. Immediately stir in the chia seeds to combine, then transfer the entire mixture to a cool plate or bowl so the residual heat does not burn the seeds.
Divide the plain non-fat Greek yogurt evenly between the serving bowls. Spoon the toasted oat and seed mixture over the top, then drizzle generously with the homemade ginger syrup.
Chef's Notes
- Toasting the oats in a dry skillet brings out a deep, nutty flavor profile without requiring added oils or fats, aligning perfectly with a low cholesterol goal.
- The ginger syrup can easily be scaled up and stored for later use; it makes a fantastic addition to iced teas, cocktails, or poured over fresh fruit.
- Be absolutely certain to use certified gluten-free oats if serving someone with celiac disease, as conventional oats frequently encounter cross-contamination during milling.
- Letting the ginger steep as the syrup cools extracts the maximum amount of zesty flavor without creating a harsh bite.
Storage
Refrigerator: 2 weeks — Ginger syrup can be stored in an airtight container in the refrigerator. Oats can be stored at room temperature.
