Chunky Avocado and Tomato Salsa

Chunky Avocado and Tomato Salsa

A vibrant, refreshing salsa combining creamy avocado, juicy tomatoes, and the sharp bite of red onion, brightened with fresh lime juice and cilantro.

30mEasy450g

Equipment

Chef knife
Cutting board
Mixing bowl
Silicone spatula
Citrus juicer*

* optional

Ingredients

9 servings

Fresh Produce

  • 250 g roma tomatoes, cored, seeded, and diced
  • 150 g avocado, halved, pitted, and diced
  • 50 g red onion, finely diced
  • 15 g jalapeno, stemmed, seeded, and minced
  • 10 g fresh cilantro, finely chopped

Seasonings

  • 30 ml lime juice, freshly squeezed
  • 2 g kosher salt

Nutrition (per serving)

29
Calories
1g
Protein
3g
Carbs
2g
Fat
2g
Fiber
2g
Sugar
89mg
Sodium

Method

01

Using a chef knife and cutting board, dice the cored and seeded tomatoes, placing them into a medium mixing bowl.

02

Finely dice the red onion and mince the jalapeno, then add both to the mixing bowl with the tomatoes.

03

Finely chop the fresh cilantro leaves and tender stems, incorporating them into the vegetable mixture.

04

Squeeze the fresh lime juice over the vegetables and sprinkle evenly with kosher salt.

05

Using a silicone spatula, mix the ingredients thoroughly to dissolve the salt and distribute the lime juice.

06

Carefully fold the diced avocado into the salsa using a light touch, ensuring the avocado pieces remain intact and do not turn into mush.

07

Allow the salsa to rest at room temperature for 15 minutes to let the flavors meld and the tomatoes release some of their juices before serving.

15m

Chef's Notes

  • Using Roma or plum tomatoes is ideal for salsas as they have a higher ratio of flesh to water, keeping your final dish chunky rather than soupy.
  • To maximize the juice yield from your limes, roll them firmly on the countertop with the palm of your hand before cutting.
  • Always fold the avocado in at the very end of the process. If you mix the avocado in too early, the acidity of the lime and the friction of stirring will break it down into a guacamole-like paste.
  • Adjusting the heat is entirely up to you. For a milder salsa, ensure every seed and white rib is removed from the jalapeno. For more heat, leave the seeds in or substitute with a serrano pepper.

Storage

Refrigerator: 1 dayAvocado will oxidize and turn brown over time. Press airtight wrap directly onto the surface of the salsa to minimize air exposure.

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