Name: Blueberry Yogurt Parfait
Prep time: 20 min
Cook time: 1 h 10 min
Total time: 1 h 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 280 g blueberries; 50 g sugar; 15 ml lime juice; 2.5 ml balsamic vinegar; 480 g yogurt; 12 g pistachios

Equipment

Medium saucepan

Parfait glasses

or Tumblers or small glass bowls

Mixing spoon

Ingredients

4 servings

Parfait Components

280 g blueberries
50 g sugar
15 ml lime juice, freshly squeezed
2½ ml balsamic vinegar
480 g yogurt, drained
12 g pistachios, finely chopped

Nutrition (per serving)

180

Calories

Protein

29g

Carbs

Fat

Fiber

25g

Sugar

56mg

Sodium

Method

Combine the blueberries, sugar, lime juice, and balsamic vinegar in a medium saucepan.

Bring the mixture to a boil (100°C/212°F) over medium heat, stirring occasionally.

Simmer the mixture for 5 to 10 minutes until the liquid reduces and the blueberries reach a thick, jam-like consistency.

10mLook for: Liquid is thick and glossy, coating the back of a spoon.

Remove the saucepan from the heat and allow the blueberry sauce to cool completely.

10m

In each glass, layer 60g (1/4 cup) of yogurt followed by 30ml (2 tbsp) of the blueberry sauce; repeat the layers once more.

Cover the glasses tightly and refrigerate for at least 1 hour (4°C/40°F) to set.

Garnish each parfait with the finely chopped pistachios immediately before serving.

Chef's Notes

For an even richer blueberry flavor, consider using a mix of fresh and frozen blueberries. Frozen blueberries tend to break down more easily, contributing to a smoother sauce.
Ensure the yogurt is well-drained (e.g., Greek yogurt or regular yogurt strained through cheesecloth) to prevent a watery parfait. The thicker the yogurt, the better the layers will hold.
The balsamic vinegar adds a subtle depth and complexity that cuts through the sweetness of the blueberries and yogurt. Don't skip it, but be precise with the measurement as too much can overpower the dish.
Allow the blueberry reduction to cool completely before layering. If it's too warm, it can melt the yogurt and create a less defined, muddy appearance.
For a more refined presentation, pipe the yogurt into the glasses using a pastry bag for cleaner layers.