Blueberry Quinoa Buttermilk Pancakes

Blueberry Quinoa Buttermilk Pancakes

Thick, moist, and hearty buttermilk pancakes bursting with juicy blueberries and protein-packed quinoa, offering a delightful textural contrast and nutty flavor for a comforting breakfast.

25mEasy8 pancakes

Equipment

Large mixing bowl
Medium mixing bowl
Whisk
Non-stick skillet or griddle
Spatula

Ingredients

8 servings

Dry Ingredients

  • 180 g all-purpose flour
  • 25 g granulated sugar
  • 8 g baking powder
  • 3 g baking soda
  • 2 g fine sea salt

Wet Ingredients

  • 240 ml buttermilk, room temperature
  • 2 eggs, room temperature
  • 45 g unsalted butter, melted and slightly cooled
  • 5 ml vanilla extract

Add-ins and Cooking

  • 120 g cooked quinoa, cooked and fully cooled
  • 150 g blueberries, fresh or frozen unthawed
  • 15 g unsalted butter

Nutrition (per serving)

209
Calories
6g
Protein
28g
Carbs
8g
Fat
1g
Fiber
7g
Sugar
371mg
Sodium

Method

01

In a large mixing bowl, thoroughly whisk the all-purpose flour, granulated sugar, baking powder, baking soda, and fine sea salt until fully combined.

02

In a medium mixing bowl, whisk together the room temperature buttermilk, eggs, melted unsalted butter, and vanilla extract until smooth.

03

Pour the wet ingredient mixture into the dry ingredients. Mix gently with a spatula until just combined. Lumps are acceptable and encouraged to prevent tough pancakes.

04

Gently fold the cooled cooked quinoa and blueberries into the batter, taking care not to crush the berries or overwork the gluten.

05

Set the batter aside to rest for 10 minutes. This allows the flour to hydrate and the baking powder to activate, creating fluffy pancakes.

10m
06

Preheat a non-stick skillet or griddle over medium heat to roughly 175 C or 350 F. Lightly grease the surface with a small amount of butter.

07

Measure out 60ml portions of batter and pour onto the preheated skillet, spacing them evenly to allow for spreading.

08

Fry the pancakes undisturbed until bubbles appear on the surface, the edges look dry and set, and the bottom is golden brown.

3mLook for: Bubbles forming and popping on the top surface, dry edges
09

Carefully slide a spatula underneath and flip each pancake. Fry for an additional 2 minutes until the second side is deep golden brown and the center is cooked through.

2mFeel: Pancake springs back slightly when pressed gently in the center
10

Serve the pancakes immediately while hot, topped with maple syrup, extra berries, or a pat of butter.

Chef's Notes

  • Using cooked quinoa that has been thoroughly chilled prevents the residual heat from prematurely cooking the eggs or melting the butter in the batter.
  • Resting the batter is not optional for the best texture. It gives the buttermilk time to react with the baking soda and the flour time to absorb the liquid.
  • If using frozen blueberries, do not thaw them first. Fold them in directly from the freezer to prevent them from bleeding purple streaks throughout your entire batch of batter.

Storage

Refrigerator: 3 daysStore in an airtight container with parchment paper between layers.

Freezer: 2 monthsFreeze flat on a baking sheet before transferring to a freezer-safe bag.

Reheating: Toaster on medium setting or in a 175C oven for 5 to 7 minutes until warmed through.

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