Black Bean Pâté

Black Bean Pâté

A smooth and savory bean spread infused with earthy cumin, aromatic garlic, and a hint of chili, baked to a firm yet spreadable consistency.

1hEasy9 servings

Equipment

Oven
Baking dish
Medium skillet
Food processor

Ingredients

9 servings

Main

  • 400 g black beans, rinsed or cooked
  • 60 ml olive oil
  • 100 g onion, finely chopped
  • 3 garlic, minced
  • 12 g cumin seeds, ground
  • 2 g chili powder
  • 2 egg
  • 8 g cilantro, finely chopped
  • 1 g salt, to taste
  • 1 g black pepper, freshly ground, to taste

Nutrition (per serving)

239
Calories
12g
Protein
30g
Carbs
9g
Fat
7g
Fiber
2g
Sugar
71mg
Sodium

Method

01

Preheat the oven to 175°C (350°F). Lightly grease your baking dish or pâté tureen.

02

Heat 30ml of olive oil in a skillet over medium heat. Sauté the chopped onion for 5 minutes until it becomes tender.

5m
03

Add 2 minced garlic cloves, the ground cumin, and chili powder to the skillet. Stir constantly for 1 minute until the spices are fragrant.

1m
04

Mix the chopped cilantro into the onion mixture and remove the skillet from the heat.

05

Pulse the remaining minced garlic clove in a food processor until it is finely chopped.

06

Add the black beans, eggs, and the remaining 30ml of olive oil to the food processor. Blend until the mixture is completely smooth.

07

Add the cooked onion and spice mixture to the processor. Pulse briefly until the components are just combined.

08

Season the mixture with salt and pepper. Transfer it to the prepared baking dish and cover the top tightly.

09

Bake for 40 to 45 minutes until the pâté is set and reaches an internal temperature of 74°C (165°F).

45mLook for: The top is lightly colored and the center does not jiggle.Feel: The surface feels firm to a light touch.
10

Remove from the oven and allow to cool. Refrigerate for at least 8 hours or overnight to set the texture before serving.

8h

Chef's Notes

  • For a smoother texture, pass the bean mixture through a fine-mesh sieve before adding the sautéed onions.
  • Ensure the pâté is fully chilled before slicing to maintain clean edges.

Storage

Refrigerator: 5 daysKeep in an airtight container.

Freezer: 2 monthsTexture may become slightly more crumbly after thawing.

Reheating: Serve chilled or at room temperature.

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