Ancient Grain Protein Granola

Ancient Grain Protein Granola

A hearty, deeply textured granola featuring a robust blend of rolled oats, spelt, teff, and amaranth. Baked to a sweet and salty crunch and finished with chewy dried fruit, it offers a satisfying, protein-packed start to your day.

2hEasy1000g

Equipment

Large baking sheet
Parchment paper
Large mixing bowl
Small saucepan
Spatula

Ingredients

20 servings

Dry Grains and Seeds

  • 200 g rolled oats
  • 150 g rolled spelt
  • 50 g raw amaranth
  • 50 g raw teff
  • 100 g pumpkin seeds
  • 100 g chopped almonds
  • 5 g fine sea salt
  • 3 g ground cinnamon

Wet Binding Mixture

  • 120 ml honey
  • 80 ml olive oil
  • 10 ml vanilla extract

Finishing

  • 75 g dried tart cherries
  • 75 g dried apricots, chopped

Nutrition (per serving)

150
Calories
3g
Protein
15g
Carbs
9g
Fat
2g
Fiber
10g
Sugar
104mg
Sodium

Method

01

Preheat the oven to 150°C/300°F. Line a large baking sheet with parchment paper.

02

In a large mixing bowl, combine the rolled oats, rolled spelt, amaranth, teff, pumpkin seeds, chopped almonds, fine sea salt, and ground cinnamon.

03

In a small saucepan, gently warm the honey and olive oil over low heat until fluid and easily pourable. Remove from heat, stir in the vanilla extract, and pour the liquid over the dry ingredients. Toss thoroughly with a spatula until every grain is evenly coated.

04

Spread the granola mixture evenly onto the prepared baking sheet. Using your spatula, press the mixture down firmly into a single, compact layer. Bake for 40 to 45 minutes, rotating the pan halfway through, until deeply golden brown.

45mLook for: Deep golden brown across the entire surfaceFeel: Slightly soft but will crisp upon cooling
05

Remove the baking sheet from the oven and allow the granola to cool completely on the pan for at least 1 hour. Do not stir it while it cools; this allows the sugars to crystallize and form large clusters.

1h
06

Once completely cooled and crisp, break the granola sheet into bite-sized clusters. Fold in the dried tart cherries and chopped dried apricots.

Chef's Notes

  • Amaranth and teff provide an incredible crunchy texture and are nutritional powerhouses, but their small size means they cook faster. Baking at a lower temperature of 150C prevents them from burning.
  • Salt is absolutely crucial in granola. The prominent sweet and salty contrast elevates the deep, nutty flavors of the ancient grains and balances the sweetness of the dried fruit.
  • Always add dried fruit after the granola has baked and cooled. Baking dried fruit turns it into rock-hard, unchewable pieces.
  • For exceptionally large, cafe-style clusters, you can gently pulse one-third of the rolled oats in a food processor before mixing. The oat dust acts as a binder.

Storage

Freezer: 3 monthsFreeze in heavy-duty bags; thaw at room temperature for 1 hour before serving.

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